tosee-her-abs:

definitiveme:

lapseinreality:

trainingforhealth:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.
I do this 2-3 times a week and I can see a change in my arms as well.
It’s literally two moves, just every time you do another set, it decreases by one.

got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..

usually i like to test these out before i reblog… but one more day of resting up for flu =(

This looks awesome :) I like this.

tosee-her-abs:

definitiveme:

lapseinreality:

trainingforhealth:

So here’s a strength and cardio workout for you. My sister taught me this. When she was studying in Italy, she did this a few times a week and I can honestly say she got amazing arms from it.

I do this 2-3 times a week and I can see a change in my arms as well.

It’s literally two moves, just every time you do another set, it decreases by one.

got to 5 and my arms collapse on me.. ouchies i have no arm muscle. tomorrow i will do it but starting at 5 reps and build my way up..

usually i like to test these out before i reblog… but one more day of resting up for flu =(

This looks awesome :) I like this.

(Reblogged from get-there-or-die-trying-deactiv)

Notes

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  12. fitblr--me reblogged this from allyveg
  13. itstimetostickwithit reblogged this from strivingtobehealthy
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  15. bonjourbeautifuldisaster reblogged this from fitspoandmotivation
  16. monkeysawmonkeydid reblogged this from mermaidspartyytoo
  17. makeitcomenaturally reblogged this from thefitty
  18. infinity-fits reblogged this from darlingmank
  19. pineapplexeuphoria reblogged this from goaltogetfit
  20. avocadavra reblogged this from n0morefat
  21. legogubbe reblogged this from totaltrx and added:
    Hmm lemme try this.
  22. define-fitness reblogged this from startnew-habits
  23. bonesandcyclones reblogged this from glitteringsweat