Fibromyaliga, often joked of as the 'brother of death' is a pain in the proverbial!!! I'm am here to kick its butt, look at pretty things, and try to get fitter, come along for the ride...
They all weigh 150lbs
I love this. Just goes to show, one person’s ideal weight isn’t everyone’s ideal weight.
Yes. Wow.
Exactly why everyone needs to stop leaving me grief anonymously about my ugw being 110. I am short, deal with it!
(via callmemoprah)
This is hanging in my bathroom and I read it everyday.
Wonderful idea, I might just do the same.
For this edit, I took information from one place : source
(Click the images to enlarge)
(via 100daysand100nights)
yES THIS IS PERFECT, BLESS WHOEVER POSTED THIS
Learning about cognitive therapy methods in my psych class was extremely helpful re: my social anxiety from a few years back. Obviously just learning about the methods won’t help everyone, but for many of you with pervasive negative thoughts, it can be a real eye-opener for how to address them and put them in perspective.
do you ever get like this random pain in your boob and it feels like heart attack or something
OMG IM NOT THE ONLY ONE
Try looking at how tense your peck muscles are and how little you stretch them. Look at your posture and if you are hunched over at all.. look at all the factors that may cause a muscle to spasm. Because that is one of the main reasons for what you’re describing.
I get them all the time. Light stretching and heat packs help when you get them but to prevent them you have to look at what is causing them… why would your muscle spasm? Is it being used correctly? Are you giving it adequate time to rest between work outs? Are you not working it out at all?
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(via nicolegetshealthy)
Muscles of the Torso. So many in different directions, that is why crunches are not enough and cross training is so important just for the abdominals.
photo credit: http://www.jackiebrand.com/page46.php
(via millionwordstojoy)