Stop being mean to yourself, self.
do you ever get like this random pain in your boob and it feels like heart attack or something
OMG IM NOT THE ONLY ONE
Try looking at how tense your peck muscles are and how little you stretch them. Look at your posture and if you are hunched over at all.. look at all the factors that may cause a muscle to spasm. Because that is one of the main reasons for what you’re describing.
I get them all the time. Light stretching and heat packs help when you get them but to prevent them you have to look at what is causing them… why would your muscle spasm? Is it being used correctly? Are you giving it adequate time to rest between work outs? Are you not working it out at all?