The best way to learn how to squat correctly is to do your squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go, and hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core. Learning how to do a perfect squat also helps in creating a stronger and more attractive posture. As you improve your leg and butt strength through repeated squatting, you will also be improving your posture by increasing your core strength. A strong core helps to support your spine which is the key to better posture and a more healthy, confident, and youthful appearance. -Jeanne Floresca
wow, I never would have thought of this!! This is the perfect way to make sure you’re using correct form and you don’t hurt yourself!
I think after two years I have mastered the correct squat. I was told by a trainer but this almost spot on with what she made me do!
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